Sarah Parker Counselling
Life has more meaning when we feel connected and have a sense of belonging, My studio in Hobart is here to welcome you, whether you visit in person, or we work online.
My approach is person-centred and trauma-informed and is always focused on your individual needs and experiences. I am confident I can connect with you and help facilitate a meaningful conversation.
Life has more meaning when we feel connected and have a sense of belonging.
My studio in Hobart is here to welcome you, whether you visit in person or we work online. My approach is person-centred and trauma-informed and is always focused on your individual needs and experiences.
I am confident I can connect with you and help facilitate a meaningful conversation.
Counselling Services
If you’re struggling with navigating new paths, regulating your moods and emotions, or managing your goals, counselling can help. It’s a safe space to talk openly without fear of judgment.
By addressing difficulties with change, unspoken or overwhelming feelings, or intrusive thoughts, you can get to know yourself better. Online counselling is a private and confidential option, allowing you to attend therapy sessions from the comfort of your home at a time that works for you.
Areas of Interest
One clinical area that sits as a theme and focus in my work is helping clients connect the dots between their thoughts, emotions, and actions. This awareness builds momentum, confidence, and greater agency.
Harriet Lerner introduced the term “deselfing” to describe the tendency to ignore our needs and prioritise others, ultimately leading to a loss of self. Therapy can be beneficial in establishing healthy boundaries, developing effective self-care practices, enhancing communication and fostering trust.
Counselling Services
If you’re struggling with navigating new paths, regulating your moods and emotions, or managing your goals, counselling can help. It’s a safe space to talk openly without fear of judgment.
By addressing difficulties with change, unspoken or overwhelming feelings, or intrusive thoughts, you can get to know yourself better. Online counselling is a private and confidential option, allowing you to attend therapy sessions from the comfort of your home at a time that works for you.
Areas of Interest
One clinical area that sits as a theme and focus in my work is helping clients connect the dots between their thoughts, emotions, and actions. This awareness builds momentum, confidence, and greater agency.
Harriet Lerner introduced the term “deselfing” to describe the tendency to ignore our needs and prioritise others, ultimately leading to a loss of self. Therapy can be beneficial in establishing healthy boundaries, developing effective self-care practices, enhancing communication and fostering trust.
“Not every day will be perfect; it’s more about learning to feel safe in the world, to explore and be curious about your potential to overcome obstacles.
Building resilience, self-care, and meaning involves learning to be open to change and navigating emotions.”
“Building resilience, self-care, and meaning involves learning to be open to change and navigating emotions. Not every day will be perfect; it’s more about learning to feel safe in the world, to explore and be curious about your potential to overcome obstacles”.