If you’re struggling with navigating new paths, regulating your moods and emotions, or managing your goals, counselling can help. It’s a safe space to talk openly without fear of judgment.
By addressing difficulties with change, unspoken or overwhelming feelings, or intrusive thoughts, you can get to know yourself better. Online counselling is a private and confidential option, allowing you to attend therapy sessions from the comfort of your home at a time that works for you.
One clinical area that sits as a theme and focus in my work is helping clients connect the dots between their thoughts, emotions, and actions. This awareness builds momentum, confidence, and greater agency.
Harriet Lerner introduced the term “deselfing” to describe the tendency to ignore our needs and prioritise others, ultimately leading to a loss of self. Therapy can be beneficial in establishing healthy boundaries, developing effective self-care practices, enhancing communication and fostering trust.